From Our Hearts to Your Hands
Banana Pina Colada Smoothie
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 6%
CARBS 32G92% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER34G TOTAL SUGAR
FAT 9G57% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical banana and pineapple smoothie made with almond milk, coconut, and chia seeds. Sweet, creamy, and refreshing, ready in minutes.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 medium ripe frozen banana
- 6 oz Almond Breeze Unsweetened Original Almondmilk Coconutmilk
- 3 1/2 oz (about 1/2 cup) fresh pineapple
- 2/3 cup ice
- 1 tbsp sweetened shredded coconut
- 1 tbsp chia seeds (optional)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 6%
CARBS 32G92% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER34G TOTAL SUGAR
FAT 9G57% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 236mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 26mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.