Naturally Ella · by Erin Alderson
Banana-Pecan Amaranth Porridge
NUTRITION · PER SERVING30M COOK
CAL 45%·PRO 53%
CARBS 119G53% OF CAL
13G FIBER0G ADDED0G INTRINSIC41G OTHER66G TOTAL SUGAR
FAT 39G39% OF CAL
42G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty whole-grain porridge made with amaranth, milk, and topped with bananas and pecans. Creamy and warming with warm spices, it's a filling breakfast option.
mainbowl🍳 skilletgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup uncooked amaranth
- 1 ½ cups whole or non-dairy milk
- 1 ½ cups water
- Pinch of Salt (if using unsalted butter)
- 3 tablespoons butter
- 2 just-ripe bananas
- 2 tablespoons muscovado or brown sugar
- Pinch of Salt
- Cinnamon for topping
- Cream (for topping)
- ¼ cup pecan pieces (toasted)
At a glance
PER SERVING · TIME 30M
CAL 45%·PRO 53%
CARBS 119G53% OF CAL
13G FIBER0G ADDED0G INTRINSIC41G OTHER66G TOTAL SUGAR
FAT 39G39% OF CAL
42G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 347mg
- Total sugar
- 66g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1221mg
- Calcium
- 404mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.