Joy Food Sunshine · by Laura Sandford★ 4.9 (7)
Banana Peanut Butter Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 19%
CARBS 11G32% OF CAL
2G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy banana and peanut butter smoothie made with milk, vanilla, and cinnamon in just 5 minutes with 5 base ingredients. It's a quick, satisfying breakfast or snack that can be customized with protein powder and greens.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup milk ((almond milk, whole milk, 2% milk, etc.))
- 3 Tablespoons creamy peanut butter
- 1 banana (frozen)
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 1 scoop vanilla protein powder
- 1 cup greens (spinach, kale etc., frozen (optional))
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 19%
CARBS 11G32% OF CAL
2G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 75mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 151mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.