Choosing Chia · by Jessica Hoffman★ 5.0
Banana Peanut Butter Oatmeal Bars
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 8%
CARBS 20G55% OF CAL
2G FIBER13G SUGAR4G OTHER
FAT 7G41% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy oatmeal bars with banana and peanut butter, studded with chocolate chips. Versatile enough for breakfast, snack, or light dessert.
starteramericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 1/2 cups rolled oats
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 tsp baking powder
- 2 ripe bananas, (approx 1 cup mashed)
- 1/2 cup peanut butter (creamy or runny is best)
- 1/3 cup maple syrup (can sub honey)
- 1 tsp vanilla extract
- 1/3 cup dark chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 8%
CARBS 20G55% OF CAL
2G FIBER13G SUGAR4G OTHER
FAT 7G41% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 59mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.