Food Faith Fitness · by Diane Goodman★ 5.0 (2)
Banana Pancakes Recipe
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 14%
CARBS 59G80% OF CAL
5G FIBER18G ADDED18G INTRINSIC18G OTHER36G TOTAL SUGAR
FAT 4G12% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy banana pancakes topped with maple syrup and walnuts, ready in 15 minutes. A quick, naturally sweet breakfast that tastes indulgent without much effort.
mainamericanbaked good🍳 skillet🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup whole-wheat flour
- 1 tablespoon baking powder (aluminum-free)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 3/4 cup ripe banana (mashed (about 1 1/2 large bananas))
- 1 large egg (preferably organic)
- 3/4 cup almond milk (unsweetened)
- Nonstick cooking spray (or coconut oil)
- Fresh banana slices (for topping)
- Pure maple syrup (for serving)
- Handful of walnuts or pecans (optional, for added crunch)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 14%
CARBS 59G80% OF CAL
5G FIBER18G ADDED18G INTRINSIC18G OTHER36G TOTAL SUGAR
FAT 4G12% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 322mg
- Total sugar
- 36g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 383mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.