
Half Baked Harvest · by Tieghan Gerard★ 5.0 (7)
Banana Oatmeal with Ricotta, Honey, Orange and Toasted Buckwheat.
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 40%
CARBS 100G67% OF CAL
12G FIBER8G ADDED23G INTRINSIC57G OTHER31G TOTAL SUGAR
FAT 15G22% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Banana oatmeal with ricotta, honey, orange, and toasted buckwheat is a wholesome breakfast bowl. Creamy, naturally sweet, and packed with whole grains and fresh fruit.
mainamericanbowl🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned oats
- 1 1/2 cups milk of choice (I like goat milk (almond milk or coconut milk)
- 1 cup water
- 2 teaspoons vanilla
- Pinch of sea salt or kosher salt
- dollops of fresh whole milk ricotta
- 1 banana (sliced)
- 1 orange (sliced)
- drizzle of honey or honeycomb
- 1/2 cup raw buckwheat groats
- 2 teaspoons maple syrup or honey
- 1 teaspoon coconut oil
- salt
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 40%
CARBS 100G67% OF CAL
12G FIBER8G ADDED23G INTRINSIC57G OTHER31G TOTAL SUGAR
FAT 15G22% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 882mg
- Total sugar
- 31g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1095mg
- Calcium
- 333mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
