Little Sunny Kitchen · by Diana★ 5.0 (25)
Banana Oatmeal Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 11%
CARBS 24G56% OF CAL
4G FIBER0G ADDED9G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 7G37% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie of banana, oats, and peanut butter blended with soy milk. High in fiber and plant protein, it makes a filling breakfast or post-workout drink.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 banana
- ¼ cup (20g) oats
- 1 cup (250 ml) almond or soy milk
- ½ cup (125 ml) water
- 1 tablespoon creamy peanut butter
- ¼ teaspoon ground cinnamon
- ½ tablespoon ground flaxseed
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 11%
CARBS 24G56% OF CAL
4G FIBER0G ADDED9G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 7G37% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 94mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 231mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.