Joy Food Sunshine · by Laura Sandford★ 5.0 (6)
Banana Oatmeal Peanut Butter Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 20%
CARBS 36G63% OF CAL
8G FIBER0G ADDED18G INTRINSIC10G OTHER18G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious breakfast smoothie blending banana, peanut butter, oats, almond milk, and spinach with a hint of cocoa. It's hearty and satisfying enough to keep you full until lunch.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cups almond milk
- 3 dated ((pitted))
- 1 Tablespoon creamy peanut butter
- 1 banana ((frozen))
- 2 Tablespoons old fashioned oats
- 2 cups spinach ((frozen))
- ½ Tablespoon unsweetened cocoa powder ((optional))
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 20%
CARBS 36G63% OF CAL
8G FIBER0G ADDED18G INTRINSIC10G OTHER18G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 242mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 531mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.