Fit Foodie Finds · by Lee Funke★ 4.8 (13)
Banana Oatmeal Pancakes
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 18%
CARBS 42G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 14G39% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy pancakes made with oat flour and mashed banana. A healthier breakfast option that tastes indulgent.
mainamericanbaked goodeggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup ground oat flour
- 1/2 cup rolled oats
- 1 teaspoon baking powder
- 1/8 teaspoon salt
- 2 large eggs
- 2 medium bananas (mashed (~1 cup mashed))
- 1 teaspoon vanilla extract
- 3 tablespoons melted coconut oil
- Optional: unsweetend, plain almond milk*
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 18%
CARBS 42G52% OF CAL
6G FIBER0G ADDED0G INTRINSIC29G OTHER7G TOTAL SUGAR
FAT 14G39% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 106mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.