Joy Food Sunshine · by Laura Sandford★ 5.0 (19)
Banana Oatmeal Pancakes
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 6%
CARBS 16G69% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 2G19% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made from blended oats and bananas without flour. Naturally gluten-free and freezer-friendly, a healthy breakfast choice.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2 cups old-fashioned oats
- ½ teaspoon sea salt
- 2 teaspoons ground cinnamon
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ¾ cup milk*
- 1 banana ((large, extra ripe))
- ¼ cup honey
- 2 eggs
- 1 teaspoon pure vanilla extract
- Butter (coconut oil or cooking spray for greasing the griddle.)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 6%
CARBS 16G69% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 2G19% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 62mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 31mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.