Well Plated · by Erin Clarke★ 4.8 (116)
Banana Oatmeal Pancakes
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 10%
CARBS 19G65% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 2G20% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, healthy pancakes made in a blender from oats, banana, and yogurt. Fluffy and naturally sweetened, these come together in 20 minutes.
mainamericaneggs⚙️ food processor🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 ½ cups old fashioned rolled oats (or quick oats; do not use steel-cut oats or instant oats (opt for gluten free oats, if needed))
- 1 ¼ cups mashed banana ((about 2 very large bananas))
- ¼ cup nonfat plain Greek yogurt (plus 2 tablespoons )
- ¼ cup nonfat milk (plus 2 tablespoons (or substitute milk of choice))
- 3 large eggs
- 1 tablespoon honey
- 1 ½ teaspoons baking powder ((I recommend aluminum free))
- ¾ teaspoon ground cinnamon
- ½ teaspoon kosher salt
- ½ teaspoon ground nutmeg
- Optional for serving: maple syrup (butter, honey, Greek yogurt, fresh fruit, peanut butter, or any other pancake topping you love)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 10%
CARBS 19G65% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 2G20% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 168mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.