The Real Food Dietitians · by Ana Ankeny★ 4.8
Banana Oatmeal Pancakes
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 19%
CARBS 46G55% OF CAL
4G FIBER0G ADDED0G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 13G35% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy, gluten-free banana oatmeal pancakes made with simple ingredients and no added sugar. A healthy, kid-friendly breakfast that's ready in about 35 minutes.
mainamericanbaked good⚙️ food processor🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup old-fashioned rolled oats or gluten-free oats (not steel cut oats)
- 2 large eggs
- 1 cup dairy or almond milk, oat milk, or cashew milk
- 2 tablespoons avocado oil (or melted butter or coconut oil)
- 2 teaspoons white vinegar
- ½ cup gluten-free flour blend*
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- 1 cup mashed banana (1 large or 2 small-medium)**
- Optional toppers: Vanilla extract, ground cinnamon, maple syrup, additional sliced banana, greek yogurt, berries, fresh fruit, pecans, almonds, walnuts
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 19%
CARBS 46G55% OF CAL
4G FIBER0G ADDED0G INTRINSIC31G OTHER10G TOTAL SUGAR
FAT 13G35% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 223mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.