Diethood · by Katerina Petrovska★ 5.0 (1)
Banana Oatmeal Muffins Recipe
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 6%
CARBS 24G77% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER15G TOTAL SUGAR
FAT 2G14% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft muffins blended with oats, banana, and applesauce for natural sweetness. Light and wholesome, they're a healthy breakfast or snack option.
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Nutrition & ingredients
Ingredients
serves 12- 2 cups old fashioned oats
- 2 ripe bananas
- ½ cup applesauce
- ¼ cup yogurt
- ¼ cup light brown sugar
- 1 large egg
- 2 tablespoons honey
- 2 teaspoons pure vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- Your choice of cocoa nibs, chocolate chips, nuts, shredded coconut, blueberries, etc.
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 6%
CARBS 24G77% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER15G TOTAL SUGAR
FAT 2G14% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 212mg
- Total sugar
- 15g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 19mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.