Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (2)
Banana Oatmeal Muffins
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 7%
CARBS 38G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER25G TOTAL SUGAR
FAT 8G31% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, tender muffins made hearty with oats and sweetened with ripe banana and brown sugar. Perfect for breakfast or a snack, these freeze beautifully.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ tablespoons ground flaxseed (10g)
- ⅓ cup almond milk (80mL)
- 3 medium ripe bananas (mashed – about 1 ⅓ cups / 300g)
- ⅓ cup melted coconut oil (or any neutral oil – 80mL)
- ¾ cup light brown sugar (150g)
- 1 teaspoon vanilla extract (5mL)
- 1 cup old-fashioned rolled oats (80g)
- 1 ½ cups all-purpose flour (180g)
- 1 ½ teaspoons baking powder (3g)
- 1 teaspoon ground cinnamon (2g)
- ¼ teaspoon salt (1.5g)
- ½ cup vegan chocolate chips (80g)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 7%
CARBS 38G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER25G TOTAL SUGAR
FAT 8G31% OF CAL
13G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 56mg
- Total sugar
- 25g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.