Wholesome Yum · by Maya Krampf★ 4.9 (15)
Banana Oatmeal Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 8%
CARBS 19G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 10G52% OF CAL
9G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist and fluffy banana muffins made with oat and almond flour, studded with chocolate chips and walnuts. Wholesome enough for breakfast but indulgent enough for a snack or dessert.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup Wholesome Yum Blanched Almond Flour
- 1 cup Oat flour ((or rolled oats; ~3 oz))
- 2 tsp Baking powder
- 1/4 tsp Sea salt
- 2 medium Ripe bananas ((mashed, ~1 cup mashed banana))
- 1/3 cup Honey
- 2 large Eggs ((at room temperature))
- 1/4 cup Coconut oil ((melted; can also use butter))
- 1 tsp Vanilla extract
- 1/2 cup Sugar-free chocolate chips ((optional, plus more for the tops if you want; you can omit or use any kind you))
- 1/3 cup Walnuts ((optional; chopped))
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 8%
CARBS 19G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 10G52% OF CAL
9G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 11mg
- Total sugar
- 15g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 31mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.