The Recipe Rebel · by Ashley Fehr★ 5.0 (7)
Banana Oatmeal Muffins
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 13%
CARBS 37G77% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER13G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist muffins made with soaked oats, banana, Greek yogurt, and whole wheat flour. High in fiber and protein, they're a healthy, freezer-friendly breakfast option.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 18- 1 cup quick cooking oats (or instant)
- ¾ cup boiling water
- 4 overripe bananas
- 1 cup brown sugar (packed (about 160g))
- ½ cup 0% plain Greek yogurt
- ¼ cup unsweetened applesauce
- 3 large eggs
- 1 tablespoon vanilla extract
- 2 cups whole wheat flour (fluffed and levelled (about 260g))
- 3 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- chocolate chips, nuts or raisins (optional)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 13%
CARBS 37G77% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER13G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 149mg
- Total sugar
- 13g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.