Fit Mitten Kitchen · by Ashley★ 4.6 (8)
Banana Oatmeal Muffins
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 9%
CARBS 22G43% OF CAL
3G FIBER3G SUGAR16G OTHER
FAT 11G49% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender muffins made with oat flour and naturally sweetened with banana, no added sugar. Made with eggs and whole grains, these freeze well. A quick, healthy breakfast or snack for all ages.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 ⅔ cups oat flour (tutorial here)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon fine sea salt
- 1 cup mashed banana (about 2 medium bananas)
- 1/3 cup avocado oil (or other light oil)
- 2 large eggs
- 1 teaspoon vanilla extract
- 3 tablespoons milk of choice (I used oat milk)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 9%
CARBS 22G43% OF CAL
3G FIBER3G SUGAR16G OTHER
FAT 11G49% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 152mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.