
Vanilla and Bean · by Traci York★ 5.0 (4)
Banana Oatmeal Chocolate Chip Muffins Recipe
NUTRITION · PER SERVING80M COOK
CAL 16%·PRO 14%
CARBS 39G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER19G TOTAL SUGAR
FAT 17G47% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain muffins made with oats, almond flour, and banana, studded with chocolate chips and naturally sweetened with maple syrup. Wholesome and freezer-friendly, suitable for grab-and-go breakfasts.
dessertamericanbaked good🥧 baking dish🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup (50 grams) Old Fashioned Rolled Oats (Bob's Red Mill)
- 1 1/2 cups + 1 tablespoon (160 grams) Oat Flour (homemade or Bob's Red Mill)
- 1 cup (105 grams) Almond Flour (super fine, Bob's Red Mill)
- 1/2 teaspoon Ground Cinnamon
- 1/2 teaspoon Fine Sea Salt
- 1 teaspoon Baking Powder
- 1 teaspoon Baking Soda
- 1 cup (250 grams) Mashed Banana (about two large bananas)
- 2/3 cup (200 grams) Maple Syrup (room temperature)
- 1/2 cup (105 grams) Coconut Oil (melted, warm to the touch)
- 2 Large Eggs (room temperature*)
- 2 teaspoons Vanilla Extract
- 2 teaspoons Apple Cider Vinegar
- 3/4 cup (130 grams) Mini Chocolate Chips
At a glance
PER SERVING · TIME 80M
CAL 16%·PRO 14%
CARBS 39G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER19G TOTAL SUGAR
FAT 17G47% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 216mg
- Total sugar
- 19g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
