Wholesome Yum · by Maya Krampf★ 4.8 (5)
Banana Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 17%
CARBS 35G68% OF CAL
4G FIBER0G ADDED19G INTRINSIC13G OTHER19G TOTAL SUGAR
FAT 3G15% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal blended with banana and cottage cheese, tasting like banana bread in a bowl. High in protein and naturally sweet for a filling breakfast.
mainamerican🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup Rolled oats
- 2 cups Water
- 1/4 tsp Sea salt
- 1 medium Banana ((ripe))
- 1/2 cup Cottage cheese
- 2 tbsp Besti Brown Monk Fruit Allulose Blend ((to taste))
- 1/2 tsp Cinnamon
- 1/4 cup Walnuts ((chopped; optional))
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 17%
CARBS 35G68% OF CAL
4G FIBER0G ADDED19G INTRINSIC13G OTHER19G TOTAL SUGAR
FAT 3G15% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 6m
- Sodium
- 139mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.