Eating Bird Food · by Brittany Mullins★ 4.5 (4)
Banana Oatmeal Bars
NUTRITION · PER SERVING38M COOK
CAL 10%·PRO 7%
CARBS 33G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER17G TOTAL SUGAR
FAT 8G35% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome oatmeal bars with banana, walnuts, and raisins. Naturally sweet and easy to make ahead for meal prep.
sideamericanbaked good🍪 sheet pan🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 overripe bananas
- ¼ cup melted coconut oil
- ¼ cup unsweetened applesauce
- ¾ cup coconut sugar
- ½ teaspoon vanilla
- 1 ½ cups old fashioned rolled oats
- ¾ cup whole wheat pastry flour (or all-purpose flour )
- ¾ teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon baking soda
- ¼ cup raisins
- ½ cup chopped walnuts
At a glance
PER SERVING · TIME 38M
CAL 10%·PRO 7%
CARBS 33G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER17G TOTAL SUGAR
FAT 8G35% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 30m
- Sodium
- 124mg
- Total sugar
- 17g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
- PREP
- 8M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.