Alexandra's Kitchen · by Alexandra Stafford★ 4.9
Banana-Oat Pancakes (Gluten-Free, High Protein)
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 30%
CARBS 68G60% OF CAL
11G FIBER9G ADDED15G INTRINSIC34G OTHER24G TOTAL SUGAR
FAT 16G32% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed pancakes made from oats, eggs, and banana with a touch of almond butter and maple syrup. Hearty, slightly nutty, and naturally sweetened. A quick breakfast for one.
mainamericanbaked goodeggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup quick-cooking oats
- 1 egg
- 1/4 teaspoon kosher salt
- 1 tablespoon chia seeds or flax seeds, see note
- 1/4 teaspoon cinnamon or more to taste
- 1 scoop (12-13 grams) protein powder, optional
- 1 small banana
- 1 teaspoon extra-virgin olive oil
- Almond butter for serving, optional
- Maple syrup, for serving
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 30%
CARBS 68G60% OF CAL
11G FIBER9G ADDED15G INTRINSIC34G OTHER24G TOTAL SUGAR
FAT 16G32% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 515mg
- Total sugar
- 24g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.