The Woks of Life · by Sarah★ 4.8 (11)
Banana Oat Pancakes (Fast, Easy & Gluten-free!)
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 17%
CARBS 29G41% OF CAL
5G FIBER0G ADDED10G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 16G51% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick banana oat pancakes made with just a few simple ingredients and ready in 15 minutes. Naturally gluten-free, naturally sweet, and they freeze well for convenient breakfasts throughout the week.
mainamericanbaked goodeggsdairy freegluten freevegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 banana
- 1 egg
- ⅓ cup rolled or quick cooking oats
- ¼ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- 1 tablespoon neutral oil
- 1 tablespoon flax seed meal
- 1 tablespoon peanut butter ((or almond butter or other nut butter))
- ¼ cup fresh or frozen fruit ((such as blueberries, raspberries, chopped strawberries, or chopped mango))
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 17%
CARBS 29G41% OF CAL
5G FIBER0G ADDED10G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 16G51% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 57mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.