Banana Oat Pancakes (Blender, Healthy + Vegan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made in a blender from oats, banana, and peanut butter with warm cinnamon. Naturally sweetened and hearty, they're a healthier breakfast that still tastes indulgent.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium bananas ((9.2 oz/ 260 g total when peeled))
- 1 cup oats ((old-fashioned, 1-minute oats, or instant) (gluten-free if preferred))
- 3/4 cup plant-based milk ((such as oat or soy))
- 1/4 cup natural peanut butter
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon ((optional))
- 1/4 teaspoon salt
- 1/2 cup all-purpose flour ((or sub whole wheat pastry flour or a gluten-free all purpose flour blend))
- oil for cooking
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 108mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.