Cookie and Kate · by Cookie and Kate★ 4.9
Banana Oat Pancakes
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 8%
CARBS 22G61% OF CAL
2G FIBER3G ADDED4G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy oat flour pancakes naturally sweetened with banana and maple syrup, with warm spices. A simple, wholesome breakfast that feels indulgent without refined flour.
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View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup oat flour*
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- Scant 1 ¼ cup mashed bananas (about 3 small bananas, mashed, or 9.5 ounces)
- 2 tablespoons melted unsalted butter or coconut oil, plus more for cooking
- 2 tablespoons maple syrup
- 1 tablespoon lemon juice
- 2 eggs
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 8%
CARBS 22G61% OF CAL
2G FIBER3G ADDED4G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 5G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 243mg
- Total sugar
- 7g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 17mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.