Banana Oat Cashew Quick bread Bar
View original ↗
Vegan Richa · by Vegan Richa

Banana Oat Cashew Quick bread Bar

NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 5%
CARBS 19G76% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Naturally sweet bars made with oats, quinoa, banana, and cashews. They're a wholesome vegan treat suitable for any time of day.

dessertamericanbaked gooddairy freeveganvegetarian
View the full recipe on Vegan Richa →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 1/4 cup ground raw Cashew
  • 1/3 cup ground Oats
  • 1/3 cup whole wheat pastry flour
  • 1/4 cup all purpose flour (or spelt or wheat pastry flour)
  • 2-3 Tablespoons cooked Quinoa or any cooked small grain
  • 1 very Ripe Banana
  • 3 Tablespoons raw sugar or equivalent sweetener
  • a pinch of salt
  • 1/4 teaspoon vinegar
  • 1/4 cup water (or almond milk)
  • A generous pinch of ginger (nutmeg, cloves and cinnamon powder)
  • 1 teaspoon baking powder
PREP
10M
SODIUM
50MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.