Eat Yourself Skinny · by Kelly Gellner★ 5.0 (4)
Banana Oat Breakfast Smoothie
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 20%
CARBS 34G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie of banana, oats, Greek yogurt, and peanut butter blended with almond milk. High in protein and fiber to keep you satisfied through the morning.
drinkamerican⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/3 cup rolled oats
- 1/2 cup Greek yogurt
- 1 banana (fresh or frozen)
- 1 Tbsp flaxseed meal
- 1/2 cup almond milk
- 1 Tbsp peanut butter (plus more for drizzling on top)
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 20%
CARBS 34G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 71mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 172mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.