Vegan Richa · by Vegan Richa★ 5.0 (1)
Banana Nut Snack Bars
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 15%
CARBS 27G49% OF CAL
4G FIBER0G ADDED14G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 10G43% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars made from mashed banana, dates, walnuts, and oats with warm spices. Naturally sweet, portable, and perfect for a quick breakfast or snack.
starteramericanbaked good⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 ripe bananas
- 1 tsp vanilla extract
- 1/8 tsp sea salt
- 1/2 tsp cinnamon
- 1/8 tsp cloves powder
- a generous pinch of nutmeg
- 2 tsp coconut oil
- 2 cups old-fashioned oats (use certified gluten-free if needed)
- 3/4-1 cup dates (depends on how sweet you like the bars)
- 3/4 cup walnuts (or use a combination of walnuts and cashews, or a combination of seeds to make nut-free)
- 1/4 cup hemp seeds
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 15%
CARBS 27G49% OF CAL
4G FIBER0G ADDED14G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 10G43% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 13mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.