Creme de la Crumb · by Tiffany★ 5.0 (6)
Banana Nut Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 38%·PRO 44%
CARBS 97G51% OF CAL
15G FIBER0G ADDED0G INTRINSIC28G OTHER53G TOTAL SUGAR
FAT 37G44% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and creamy banana smoothie bowl topped with chocolate, nuts, and honey. Ready in five minutes for a filling breakfast or snack.
mainamericanbowl🌀 blendergluten freevegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup fat free milk
- 2 frozen bananas
- ¼ cup old fashioned rolled oats
- 3 tablespoons creamy reduced fat peanut butter
- 2 tablespoons cocoa powder
- ¼ teaspoon vanilla extract
- sweetener to taste ((brown sugar, white sugar, or honey work great))
- fresh banana slices
- chopped dark chocolate
- toasted nuts
- drizzle of honey
At a glance
PER SERVING · TIME 5M
CAL 38%·PRO 44%
CARBS 97G51% OF CAL
15G FIBER0G ADDED0G INTRINSIC28G OTHER53G TOTAL SUGAR
FAT 37G44% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 249mg
- Total sugar
- 53g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1207mg
- Calcium
- 223mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.