Skinnytaste · by Gina Homolka★ 4.9 (46)
Banana Nut Protein Oats
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 41%
CARBS 52G61% OF CAL
5G FIBER4G ADDED41G INTRINSIC2G OTHER45G TOTAL SUGAR
FAT 7G18% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal sweetened with ripe banana and maple syrup, with protein powder and egg whites for extra protein and richness. A hearty, protein-packed breakfast bowl.
mainamericaneggsdairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 medium ripe banana (halved)
- 1/3 cup quick oats ((check lables for gluten-free))
- 2/3 cup liquid Orgain's vanilla protein shake
- 3 tablespoons egg whites
- 1/2 teaspoon pure maple syrup
- 5 grams chopped walnuts
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 41%
CARBS 52G61% OF CAL
5G FIBER4G ADDED41G INTRINSIC2G OTHER45G TOTAL SUGAR
FAT 7G18% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 164mg
- Total sugar
- 45g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 343mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.