Skinnytaste · by Gina Homolka★ 4.9 (28)
Banana Nut Pancakes
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 13%
CARBS 21G60% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole wheat pancakes studded with walnuts and mashed banana, served as a warm breakfast. They taste like banana nut bread and are rich in fiber and potassium.
mainamericanbaked goodeggs🍳 skilletvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup whole wheat flour (or white whole wheat flour)
- 2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1 large banana (very ripe, mashed)
- 1 cup 1% milk
- 3 large egg whites
- 2 tsp oil
- 1 tsp vanilla
- 2 tbsp chopped walnuts (optional)
- olive oil or butter flavor cooking spray
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 13%
CARBS 21G60% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 142mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.