Barefeet in the Kitchen · by Mary Younkin
Banana Nut Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 15%
CARBS 59G69% OF CAL
7G FIBER0G ADDED0G INTRINSIC32G OTHER20G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm, creamy oatmeal topped with sliced banana, pecans, and a generous drizzle of maple syrup. A cozy, filling breakfast for chilly mornings.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups old fashioned oats
- 3½ cups water
- 2 medium bananas (sliced thin (reserve ½ of 1 banana for serving))
- ⅓ cup pecans (chopped (reserve 1 tablespoon for serving))
- ½ teaspoon kosher salt
- ¼ cup maple syrup
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 15%
CARBS 59G69% OF CAL
7G FIBER0G ADDED0G INTRINSIC32G OTHER20G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 232mg
- Total sugar
- 20g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.