Eating Bird Food · by Brittany Mullins
Banana Nut Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 22%
CARBS 49G53% OF CAL
8G FIBER0G ADDED9G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 16G40% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm breakfast bowl of oats, banana, walnuts, and peanut butter with chia seeds for crunch. Naturally sweet and satisfying. Takes 10 minutes and provides sustained energy.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- 1 cup water or milk
- pinch of sea salt
- ¼ teaspoon of ground cinnamon (optional)
- ¼ teaspoon vanilla (optional)
- ½ banana (sliced)
- 2 Tablespoons walnuts (toasted)
- ½ Tablespoon peanut butter
- ¼ teaspoon chia seeds
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 22%
CARBS 49G53% OF CAL
8G FIBER0G ADDED9G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 16G40% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 125mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.