Two Peas & Their Pod · by Maria Lichty★ 4.8 (19)
Banana-Nut Oat Bran Muffins
NUTRITION · PER SERVING—
CAL 6%·PRO 10%
CARBS 23G78% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Muffins made with oat bran, banana, walnuts, and honey for natural sweetness. Wholesome and moist, they work for breakfast or a midday snack.
dessertamericanbaked good🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2-1/4 cups oat bran
- 1 tablespoon baking powder
- 1/4 cup brown sugar
- 1 1/4 cups milk
- 2 bananas (mashed)
- 2 egg whites
- 2 tablespoons agave nectar or honey
- 1/4 cup walnuts (chopped)
At a glance
PER SERVING
CAL 6%·PRO 10%
CARBS 23G78% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 23mg
- Total sugar
- 9g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.