Fit Mitten Kitchen · by Ashley★ 4.8 (4)
Banana Nut Muffins
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 10%
CARBS 24G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 11G48% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, fluffy muffins studded with walnuts and sweetened with maple syrup. Made with yogurt for tenderness, these warm breakfast treats are perfect for meal prep or morning grab-and-go snacking.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 ⅔ cups whole wheat pastry flour (see notes)
- 1 teaspoon baking soda
- ½ teaspoon ground cinnamon ()
- ¼ teaspoon fine sea salt
- 1 cup well-mashed bananas (about 2 medium-large extra ripe bananas)
- ⅓ cup pure maple syrup
- ¼ cup granulated sugar (optional, if you want a sweeter muffin)
- ⅔ cup plain Greek yogurt or Skyr (dairy free works too)
- 2 large eggs
- ⅓ cup avocado oil (or light olive oil, see notes)
- ½ tablespoon vanilla extract
- 2 tablespoons milk of choice
- ½ cup crushed walnuts
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 10%
CARBS 24G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 11G48% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 177mg
- Total sugar
- 9g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.