Budget Bytes · by Beth Moncel★ 5.0 (8)
Banana Nut Breakfast Farro
NUTRITION · PER SERVING8M COOK
CAL 22%·PRO 26%
CARBS 70G63% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER37G TOTAL SUGAR
FAT 15G31% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick warm breakfast bowl of cooked farro with banana, walnuts, and sweet spices. A hearty alternative to oatmeal made in minutes.
mainamericangrain bowl⚡ microwavevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup cooked farro ($0.25)
- 1/2 cup milk (dairy, soy, or almond) ($0.19)
- 1/4 tsp vanilla extract ($0.07)
- 1/2 tsp brown sugar, maple syrup, or honey ($0.02)
- 1 banana ($0.21)
- 2 Tbsp chopped walnuts ($0.29)
At a glance
PER SERVING · TIME 8M
CAL 22%·PRO 26%
CARBS 70G63% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER37G TOTAL SUGAR
FAT 15G31% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 69mg
- Total sugar
- 37g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.