Oh My Veggies · by Nicole★ 5.0 (1)
Banana Nice Cream
NUTRITION · PER SERVING10M COOK
CAL 34%·PRO 16%
CARBS 104G62% OF CAL
13G FIBER0G ADDED0G INTRINSIC0G OTHER101G TOTAL SUGAR
FAT 30G40% OF CAL
51G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frozen, creamy treat made primarily from blended bananas, with optional cocoa, vanilla, or nut butter flavoring. It's naturally sweet, healthy, and tastes indulgent.
dessert⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 bananas (peeled and frozen overnight)
- non-dairy milk (as needed)
- cocoa powder (for chocolate flavor)
- vanilla bean paste or extract (for vanilla flavor)
- almond butter or tahini (1 tbsp per banana)
- coconut cream (1 tbsp per banana)
- frozen fruits, such as strawberries or blueberries
- fresh fruits (cut into chunks)
- chocolate chips
- almonds (or other nuts)
At a glance
PER SERVING · TIME 10M
CAL 34%·PRO 16%
CARBS 104G62% OF CAL
13G FIBER0G ADDED0G INTRINSIC0G OTHER101G TOTAL SUGAR
FAT 30G40% OF CAL
51G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 29mg
- Total sugar
- 101g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 100mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.