Fit Foodie Finds · by Lee Funke★ 4.4 (7)
Banana Mug Cake Recipe
NUTRITION · PER SERVING6M COOK
CAL 14%·PRO 19%
CARBS 32G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 15G47% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving banana cake made in the microwave in 90 seconds with chocolate chips and warm cinnamon. Moist and fluffy. A quick individual dessert or breakfast treat.
dessertamericanbaked good⚡ microwave🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons mashed banana
- 1 large egg
- 1/2 tablespoon butter (melted)
- 2 tablespoons white whole wheat flour
- 1/8 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1 teaspoon coconut sugar (or brown sugar)
- 1 tablespoon mini chocolate chips
At a glance
PER SERVING · TIME 6M
CAL 14%·PRO 19%
CARBS 32G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 15G47% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 110mg
- Total sugar
- 16g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.