The Big Man's World · by Arman Liew★ 5.0 (209)
Banana Mug Cake
NUTRITION · PER SERVING2M COOK
CAL 10%·PRO 13%
CARBS 22G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 11G49% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving mug cake made with banana, coconut flour, and almond butter, ready in minutes in the microwave. Moist and tastes like banana bread.
dessertamericanbaked good⚡ microwavegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 medium banana (mashed)
- 1 tablespoon coconut flour
- 1 tablespoon almond butter (or any nut or seed butter)
- 2-3 tablespoons milk (* See notes)
At a glance
PER SERVING · TIME 2M
CAL 10%·PRO 13%
CARBS 22G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 11G49% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 23mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.