Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 4.5 (8)
Banana Muffins With Oat Flour
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 11%
CARBS 35G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER22G TOTAL SUGAR
FAT 10G37% OF CAL
14G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, flaky banana muffins made with whole-grain oat flour and lightly sweetened with maple syrup. A wholesome make-ahead breakfast or snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large ripe bananas
- 2 large eggs
- 2 cups Quaker Oat Flour
- 1/4 cup vegetable oil
- 1/4 cup pure maple syrup
- 1 tablespoon pure vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 11%
CARBS 35G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER22G TOTAL SUGAR
FAT 10G37% OF CAL
14G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 230mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.