Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Banana Muffins
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 3%
CARBS 12G71% OF CAL
2G FIBER3G ADDED1G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 2G21% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small, moist banana muffins made vegan and gluten-free with oat flour and flaxseed, sweetened with coconut sugar. At only 70 calories each with minimal sugar, they are a guilt-free breakfast or snack option.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 tablespoon milled flaxseed + 3 tablespoons water (1 flax egg)
- 1 cup well mashed bananas (about 3 small-medium)
- 1/3 cup coconut sugar (or dry sweetener of choice)
- 1/4 cup non-dairy milk
- 2 tablespoons oil (melted coconut oil, avocado oil)
- 2 teaspoons vanilla extract
- 2 cups oat flour* (ground gluten free oats)
- 1 teaspoon baking soda
- 1/2 teaspoon fine sea salt
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 3%
CARBS 12G71% OF CAL
2G FIBER3G ADDED1G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 2G21% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 103mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 9mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.