Downshiftology · by Lisa Bryan★ 4.8 (20)
Banana Milk
NUTRITION · PER SERVING2M COOK
CAL 61%·PRO 66%
CARBS 198G65% OF CAL
29G FIBER24G ADDED111G INTRINSIC34G OTHER135G TOTAL SUGAR
FAT 49G36% OF CAL
6G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blended drink made from bananas and water, sweetened with maple syrup and optionally flavored with vanilla, cinnamon, or dates. Creamy and dairy-free.
drinkamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana
- 1 cup water
- maple syrup
- dates
- vanilla extract
- chia or flax seeds
- nut butter
- cinnamon or nutmeg
- sea salt
At a glance
PER SERVING · TIME 2M
CAL 61%·PRO 66%
CARBS 198G65% OF CAL
29G FIBER24G ADDED111G INTRINSIC34G OTHER135G TOTAL SUGAR
FAT 49G36% OF CAL
6G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 230mg
- Total sugar
- 135g
- Added sugar
- 24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 173mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.