Paleo Running Momma · by Michele★ 4.7 (15)
Banana Maple Paleo Granola {GF, DF, Vegan}
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 12%
CARBS 13G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 22G74% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, grain-free granola made with nuts, seeds, banana, and maple syrup. Naturally sweet and satisfying, it tops yogurt, serves as a cereal substitute, or makes a standalone snack.
component⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup pecans
- 1 cup cashews
- 1 cup almonds
- 1 cup coconut flakes (unsweetened)
- 2 Tbsp flaxseed meal (or almond flour)
- 1 Tbsp cinnamon
- 1/2 tsp sea salt (or to taste)
- 1 med banana (very overripe, mashed (about 1/3 cup))
- 1/3 cup smooth almond butter (no sugar or salt added)
- 3 Tbsp pure maple syrup (or raw honey, if not vegan)
- 2 Tbsp organic coconut oil (refined, melted)
- 1.5 tsp pure vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 12%
CARBS 13G20% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 22G74% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 3mg
- Total sugar
- 5g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.