Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Banana-Mango Pina Colada Parfaits
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 7%
CARBS 76G94% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER59G TOTAL SUGAR
FAT 16G43% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of tropical fruit, coconut whip cream, and toasted coconut chips create a refreshing, naturally sweet parfait. This dairy-free dessert tastes like vacation in a glass.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 9oz tub SoDelicious CocoWhip
- 1 fresh pineapple (chopped)
- 2 ripe mangoes (chopped)
- 2 bananas (sliced)
- dried toasted coconut chips (Dang Foods brand recommended)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 7%
CARBS 76G94% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER59G TOTAL SUGAR
FAT 16G43% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 45mg
- Total sugar
- 59g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 794mg
- Calcium
- 50mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.