Oh My Veggies · by Nicole★ 4.7 (3)
Banana Mango Chia Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 63%
CARBS 72G59% OF CAL
14G FIBER0G ADDED0G INTRINSIC12G OTHER46G TOTAL SUGAR
FAT 11G21% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tropical smoothie blending banana, mango, and protein powder with chia seeds. Quick, protein-packed, and ideal for a healthy breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup Silk Vanilla Almondmilk
- 1 small banana
- 1 cup frozen mango chunks
- 1 scoop unflavored or vanilla protein powder
- 2 tablespoons chia seeds
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 63%
CARBS 72G59% OF CAL
14G FIBER0G ADDED0G INTRINSIC12G OTHER46G TOTAL SUGAR
FAT 11G21% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 179mg
- Total sugar
- 46g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 947mg
- Calcium
- 780mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.