Spicy Southern Kitchen · by Christin Mahrlig
Banana Macadamia Pancakes
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 33%
CARBS 88G52% OF CAL
10G FIBER0G ADDED0G INTRINSIC38G OTHER40G TOTAL SUGAR
FAT 30G40% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy pancakes studded with mashed banana and toasted macadamia nuts. Tropical-flavored breakfast celebrating Hawaiian tastes.
mainamericanbaked good🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 3 tablespoons melted butter
- 1 1/2 cups buttermilk
- 2 large eggs
- 1 1/2 teapsoons vanilla extract
- 1 large very ripe banana
- 1/2 cup chopped salted roasted macadamia nuts
- slice banana, butter, maple syrup for serving
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 33%
CARBS 88G52% OF CAL
10G FIBER0G ADDED0G INTRINSIC38G OTHER40G TOTAL SUGAR
FAT 30G40% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 645mg
- Total sugar
- 40g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 841mg
- Calcium
- 190mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.