Simply Scratch · by Laurie McNamara
Banana Macadamia Nut Overnight Oats
NUTRITION · PER SERVING605M COOK
CAL 22%·PRO 29%
CARBS 63G56% OF CAL
9G FIBER0G ADDED0G INTRINSIC33G OTHER21G TOTAL SUGAR
FAT 16G33% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick oats soaked overnight with milk, vanilla, and cardamom, topped with banana, macadamia nuts, and toasted coconut. A wholesome, no-cook breakfast ready in the morning.
mainamericangluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned rolled oats (I use Bob's Red Mill gluten free)
- 1/4 teaspoon ground cardamom
- 1 pinch fine salt
- 3/4 cup low-fat milk (or milk of your choice, I used unsweetened vanilla Milkadamia brand)
- 1 splash pure vanilla extract
- 1/2 medium banana (sliced)
- 1 tablespoon macadamia nuts (dry-roasted, chopped)
- 1 tablespoon unsweetened coconut (toasted )
- 1/2 teaspoon hemp seeds
- 1/4 teaspoon chia seeds
- 1 teaspoon pure maple syrup
At a glance
PER SERVING · TIME 605M
CAL 22%·PRO 29%
CARBS 63G56% OF CAL
9G FIBER0G ADDED0G INTRINSIC33G OTHER21G TOTAL SUGAR
FAT 16G33% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 237mg
- Total sugar
- 21g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 267mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.