Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Banana Ketchup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 4%
CARBS 26G90% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER15G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and tangy banana-based ketchup with warm spices like ginger and turmeric. Used as a condiment rather than eaten standalone.
condiment🥄 saucepan🌀 blenderdairy freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 very ripe bananas (peeled and flesh mashed with a fork)
- 1 small onion (peeled and finely chopped)
- 1 green chilli (deseeded and finely chopped)
- 2 garlic cloves (peeled and minced)
- 3 tbsp white wine vinegar
- 1 tbsp soy sauce (dark or light)
- 1 tbsp tomato puree
- 1 tbsp white granulated sweetener
- 1/2 tsp ground ginger
- 1/2 tsp ground turmeric
- 1/4 tsp ground allspice
- low calorie cooking spray
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 4%
CARBS 26G90% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER15G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 225mg
- Total sugar
- 15g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.