Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Banana Ketchup Curry | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 58%
CARBS 20G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER17G TOTAL SUGAR
FAT 7G24% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, weight-watcher-friendly curry made with chicken breast, banana ketchup, and fresh vegetables. Sweet and tangy flavors come together in about 25 minutes.
maincurrychicken🍳 skilletdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 portions of Banana Ketchup
- 3 large chicken breasts ((510g total) cut into chunks)
- 2 mixed peppers (deseeded and sliced)
- 250 g baby corn (cut into 1cm long chunks)
- 400g tin chopped tomatoes
- low calorie cooking spray
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 58%
CARBS 20G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER17G TOTAL SUGAR
FAT 7G24% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1828mg
- Total sugar
- 17g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.