Dassana's Veg Recipes · by Dassana Amit★ 4.5 (10)
Banana Halwa | Banana Sheera
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 9%
CARBS 48G59% OF CAL
3G FIBER16G ADDED8G INTRINSIC22G OTHER24G TOTAL SUGAR
FAT 13G37% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet pudding made with semolina, bananas, and dry fruits like raisins and almonds, flavored with cardamom and saffron. It's creamy, fragrant, and often served at celebrations. Enjoy warm.
dessertindianbaked goodvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup rava (- roasted, (sooji, semolina, cream of wheat) - finer textured)
- 2 to 3 bananas (- chopped)
- 8 to 10 almonds (or cashews - chopped or sliced)
- 10 to 12 raisins
- 2 to 3 green cardamoms (- powdered or ½ teaspoon green cardamom powder)
- 5 tablespoons ghee (or 4 tablespoons neutral flavored oil)
- ½ cup sugar (or add as required)
- 1 pinch saffron (- crushed)
- 2.5 cups hot water (or hot milk)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 9%
CARBS 48G59% OF CAL
3G FIBER16G ADDED8G INTRINSIC22G OTHER24G TOTAL SUGAR
FAT 13G37% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 5mg
- Total sugar
- 24g
- Added sugar
- 16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 17mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.