Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Banana Fry | Aratikaya Fry
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 4%
CARBS 35G54% OF CAL
5G FIBER0G ADDED18G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 15G51% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
South Indian-style fried unripe banana or plantain with mustard seeds, curry leaves, and warm spices. Mildly spiced and slightly crispy. A traditional vegetable side dish.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 300 grams unripe banana (sliced or 4 small to medium-sized raw unripe plantains or aratikaya)
- 2 tablespoon oil
- ¼ teaspoon mustard seeds
- 6 to 7 curry leaves
- 1 pinch asafoetida ((hing))
- ½ teaspoon red chili powder
- ½ teaspoon coriander powder
- ¼ teaspoon turmeric powder
- salt as required
- 1 tablespoon chopped coriander leaves
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 4%
CARBS 35G54% OF CAL
5G FIBER0G ADDED18G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 15G51% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 410mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.